Performance Labs

Build a Stronger Legacy: Advanced Bloodwork for Peak Performance

Don’t guess your way to peak performance. Test your way there. The work doesn’t care about your excuses . When you’re under load—training before dawn, carrying responsibility, pushing through fatigue—your body becomes your most critical piece of equipment. If it fails, everything else follows. You wouldn’t rely on untested gear when the stakes are high. You shouldn’t train, lead, or provide without understanding what’s happening inside your body. Legacy Built has partnered with SageBio to bring you advanced bloodwork trusted by elite athletes and medical professionals—so you can stop guessing and start building with intent. Because when the margin for error is thin, when every rep, every step, and every decision matters, data provides clarity. Train smarter. Recover better. Build a body that lasts. This is how a legacy is built—from the inside out.

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Sage Bio Packages will continue to be labeled ElkShape Training

The Hidden Performance Limiters

Most men who take their training seriously do the obvious things right.

They train consistently. They eat clean. They show up even when it’s inconvenient.

Yet many still deal with:

Fatigue that doesn’t match the work they’re putting in
Slower recovery between hard training days
Difficulty building or maintaining lean muscle
Mental fog during high-stress decisions
Energy that spikes and crashes throughout the day
Body fat that refuses to move despite disciplined habits

These aren’t discipline problems.

They’re rarely a lack of effort.

More often, they’re signs that something deeper is off.

Performance doesn’t break down all at once — it erodes quietly through hormonal, metabolic, and recovery imbalances you can’t see without looking under the hood.

The Legacy Built Difference: Performance, Measured

Standard annual labs were designed to catch disease — not to build capable men.

You might get a quick look at cholesterol or blood sugar, but no insight into the systems that actually determine your ability to:

Produce strength and power under load
Sustain output across long, demanding days
Recover efficiently between training sessions
Build and preserve lean muscle over time
Stay mentally sharp under pressure
Support healthy hormone production naturally

That’s the gap Legacy Built Performance Labs exists to close.

In partnership with SageBio, we go beyond “normal ranges” and focus on performance-relevant biomarkers — the data that tells you how well your body is actually working for you.

Because building strength for the long haul requires more than effort.

It requires understanding.

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How It Works: Your Path to Optimized Performance

Step 1: Choose Your Panel

Select the biomarker panel that aligns with your performance goals. Whether you're just starting your fitness journey or you're a seasoned athlete, we have testing options designed specifically for your needs.

For the Serious Mountain Athlete:

ElkShape Athlete Panel – Male ($485): Comprehensive testing for optimizing athletic performance, recovery, and overall wellness
ElkShape Athlete Panel – Female ($485): Female-specific markers for performance optimization

For Comprehensive Health Optimization:

ElkShape Complete Health Panel ($785): Advanced testing for hormone balance, thyroid health, and wellness
ElkShape Advanced Male/Female Panel ($355): Comprehensive overview of gender-specific health markers

For Targeted Assessment:

ElkShape Male Functional Panel ($450): Focused on athletic performance and recovery
ElkShape "Bare Minimum" Cardiovascular Panel ($50): Essential heart health markers for budget-conscious athletes

Step 2: Get Your Blood Drawn

No complicated scheduling or long waits. Simply:

Receive your requisition within 48 hours of purchase
Find a convenient LabCorp location using their location finder
Schedule your draw at a time that works with your training schedule
Fast for 8-12 hours before your appointment (water is okay)

The entire process takes less than 15 minutes, and you can usually get an appointment within a few days.

Step 3: Get Your Results and Take Action

Your labs are reviewed by licensed healthcare providers and loaded into SageBio's revolutionary Visualizer platform. This isn't just a list of numbers – it's a comprehensive analysis that shows you:

What each marker means for your performance
How your results compare to optimal ranges for athletes
Trends over time as you retest and track progress
Actionable recommendations for improvement
Clear explanations in language you can understand

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The SageBio Advantage: More Than Just Numbers

Easy to Understand Visualization Technology

Traditional lab reports are confusing, overwhelming, and often meaningless to the average person. SageBio's Visualizer breaks down complex medical data into clear, actionable insights that help you understand exactly what's happening in your body and what you can do about it.

Key Features:

Clear and Simple: Complex medical data translated into understandable insights
Personalized: Tailored recommendations based on your specific results and goals
Actionable: Specific steps you can take to improve your markers
Trend Tracking: Upload previous labs to see your progress over time
Mobile Optimized: Access your results anywhere, anytime

Comprehensive Biomarker Analysis

While basic blood panels might test 10-15 markers, ElkShape panels analyze dozens of critical biomarkers including:

Hormone Optimization:

Testosterone (total and free)
Estradiol
DHEA-Sulfate
Cortisol
Thyroid hormones (TSH, T3, T4, Reverse T3)
Growth hormone markers (IGF-1)Performance Markers:
Creatine Kinase (muscle damage indicator)
Lactate Dehydrogenase•Inflammatory markers (CRP, ESR)
Iron studies (ferritin, TIBC, transferrin)•B-vitamins and folate
Vitamin DRecovery and Wellness:
Complete metabolic panel
Lipid profile with advanced markers
Liver function tests
Kidney function markers
Complete blood count
Magnesium and other essential minerals

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Real-World Applications: From Data to Performance

Case Study: The Plateau Breaker

Meet Jake, a 35-year-old bow hunter from Colorado who had been following Legacy Built for two years. Despite consistent training and clean eating, he hit a plateau and couldn't understand why his performance wasn't improving.

The Problem:

Struggling to add muscle despite progressive overload
Feeling tired during afternoon training sessions
Poor sleep quality affecting recovery
Difficulty maintaining energy during long hikes

The Testing:
Jake ordered the ElkShape Athlete Panel – Male and discovered several key issues:

Low testosterone (285 ng/dL – bottom 10% for his age)
Vitamin D deficiency (18 ng/mL – severely deficient)
High cortisol indicating chronic stress
Low ferritin suggesting iron deficiency

The Solution:
Working with his healthcare provider and using SageBio's recommendations:

Optimized sleep hygiene and stress management
Added vitamin D3 supplementation
Increased iron-rich foods and vitamin C
Adjusted training volume to allow better recovery

The Results:
Six months later, Jake's follow-up testing showed:

Testosterone increased to 485 ng/dL
Vitamin D optimized to 45 ng/mL
Cortisol normalized•Ferritin in optimal range

"The difference was night and day. I finally understood why I was struggling, and more importantly, I knew exactly what to fix. That hunting season was my strongest ever." – Jake M.

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The Science Behind Peak Performance

Hormone Optimization: Your Body's Command Center

Hormones are your body's chemical messengers, controlling everything from energy production to muscle building to fat burning. Even small imbalances can have massive impacts on performance.

Testosterone: The Master Performance Hormone

Critical for muscle building and strength
Affects motivation and competitive drive
Influences recovery and adaptation to training
Optimal ranges for athletes: 500-900 ng/dL (men), 15-70 ng/dL (women)

Thyroid Hormones: Your Metabolic Engine

Control energy production at the cellular level
Affect heart rate, body temperature, and metabolism
Critical for protein synthesis and muscle building
Often overlooked in standard testing

Cortisol: The Double-Edged Sword

Essential for training adaptation and stress response
Chronically elevated levels destroy performance
Affects sleep, recovery, and immune function
Must be balanced with other hormones

Micronutrient Optimization: The Foundation of Performance

Even minor deficiencies in key vitamins and minerals can significantly impact performance:

Iron: The Oxygen Transporter

Critical for oxygen delivery to muscles
Deficiency causes fatigue and poor endurance
Especially important for female athletes
Optimal ferritin levels: 50-150 ng/mL

Vitamin D: The Performance Enhancer

Affects muscle function and bone health
Influences testosterone production
Critical for immune function
Optimal levels: 40-60 ng/mL

B-Vitamins: The Energy Producers

Essential for energy metabolism
Critical for nervous system function
Often depleted by intense training
Must be maintained in optimal ratios

Inflammatory Markers: The Recovery Indicators

Chronic inflammation is the enemy of performance and recovery:

C-Reactive Protein (CRP)

Indicates systemic inflammation
Elevated levels impair recovery
Can identify overtraining syndrome
Optimal for athletes: <1.0 mg/L

Homocysteine

Marker of cardiovascular health
Elevated levels increase injury risk
Indicates B-vitamin status
Optimal levels: <7 μmol/L

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Beyond the Numbers: Actionable Strategies

Training Optimization Based on Biomarkers

Your bloodwork doesn't just tell you what's wrong – it guides your training decisions:

High Cortisol Protocols:

Reduce training volume by 20-30%
Emphasize recovery modalities
Prioritize sleep optimization
Consider adaptogenic supplements

Low Testosterone Strategies:

Focus on compound movements
Optimize protein intake
Ensure adequate dietary fat
Manage stress and sleep

Iron Deficiency Adaptations:

Temporarily reduce high-intensity work
Increase iron-rich foods
Pair with vitamin C for absorption
Monitor energy levels closely

Nutritional Strategies for Biomarker Optimization

Hormone Support Nutrition:

Adequate protein: 1g per pound bodyweight
Healthy fats: 25-30% of total calories
Complex carbohydrates around training
Micronutrient-dense whole foods

Anti-Inflammatory Protocol:

Omega-3 fatty acids: 2-3g daily
Antioxidant-rich vegetables
Limit processed foods and sugar
Consider curcumin supplementation

Recovery Enhancement:

Post-workout protein within 30 minutes
Adequate hydration: half bodyweight in ounces
Electrolyte balance optimization
Strategic carbohydrate timing

Supplementation Based on Testing

Rather than guessing what supplements you need, let your bloodwork guide your decisions:

Common Deficiencies in Mountain Athletes:

Vitamin D3: 2000-5000 IU daily
Magnesium: 400-600mg daily
Iron: As needed based on ferritin levels
B-Complex: High-potency formula
Omega-3: 2-3g EPA/DHA daily

Performance Enhancement:

Creatine: 5g daily for power and strength
Beta-Alanine: 3-5g daily for muscular endurance
Citrulline: 6-8g pre-workout for blood flow
Adaptogenic herbs for stress management

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The ElkShape Testing Protocol: A Year-Round Approach

Baseline Testing: Know Your Starting Point

When to Test:

Before starting any new training program
At the beginning of your off-season
If you're experiencing unexplained performance issues
Annual baseline for trend tracking

Recommended Panel:
Start with the ElkShape Athlete Panel for comprehensive baseline data.

Progress Monitoring: Track Your Improvements

When to Retest:

3-4 months after implementing changes
Before and after major training phases
If symptoms return or new issues arise
Quarterly for serious competitive athletes

What to Expect:

Hormone optimization: 3-6 months
Vitamin deficiencies: 6-12 weeks
Inflammatory markers: 4-8 weeks
Iron status: 8-12 weeks

Seasonal Optimization: Peak When It Matters

Pre-Season Testing (Spring):

Comprehensive panel to identify any issues
Time to address deficiencies before training intensifies
Establish baseline for the training year

Mid-Season Check (Summer):

Monitor training stress and recovery
Adjust nutrition and supplementation
Prevent overtraining syndrome

Post-Season Recovery (Fall/Winter):

Assess training impact on biomarkers
Plan recovery and rebuilding phase
Prepare for next season's goals

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Getting Started: Your Next Steps

Choose Your Panel

Based on your goals and budget:

New to Testing: Start with the ElkShape "Bare Minimum" Cardiovascular Panel ($50) to get familiar with the process.

Serious About Performance: Go with the ElkShape Athlete Panel ($485) for comprehensive optimization.

Complete Health Picture: Choose the ElkShape Complete Health Panel ($785) for the most thorough analysis.

Order Your Test

Visit the ElkShape SageBio Hub: shop.sagebio.com/elkshape
Select your panel based on your goals
Complete your purchase – you'll receive your requisition within 48 hours
Schedule your draw at a convenient LabCorp location

Prepare for Success

Before Your Draw:

Fast for 8-12 hours (water is okay)
Avoid intense training 24 hours prior
Get adequate sleep the night before
Stay hydrated

After Your Draw:

Results typically available in 5-10 business days
Access your results through the SageBio Visualizer
Review recommendations with a healthcare provider
Implement changes gradually and consistently

Maximize Your Investment

Work with Professionals:

Share results with your healthcare provider
Consider working with a sports nutritionist
Connect with ElkShape coaches for training adjustments

Track Your Progress:

Keep a training and nutrition log
Monitor how you feel as you implement changes
Plan follow-up testing to track improvements
Celebrate your wins along the way

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Frequently asked questions - FAQ

Most results are available within 5-10 business days. Hormone panels may take slightly longer due to specialized testing requirements.

Yes, fasting for 8-12 hours is required for accurate results. You can drink water during the fasting period.

Avoid intense training 24 hours before your draw, as it can affect certain markers like creatine kinase and inflammatory indicators.

Continue taking prescribed medications as normal. For supplements, consult with your healthcare provider about whether to continue or temporarily stop before testing.

Absolutely. SageBio's Visualizer translates complex medical data into clear, actionable insights. Each marker includes explanations of what it means and how it affects your performance.

The goal is to identify areas for optimization, not to diagnose disease. Work with your healthcare provider to address any concerning findings and develop an improvement plan.

For most people, retesting every 3-6 months is appropriate. Serious athletes may benefit from quarterly testing during peak training periods.

Yes! SageBio's platform allows you to upload previous labs from any provider to track trends over time.

Start with the "Bare Minimum" Cardiovascular Panel (50)ortheBasicNutrientPanel(50) or the Basic Nutrient Panel (50)ortheBasicNutrientPanel(80). You can always upgrade to more comprehensive testing later.

No, this testing complements but doesn't replace regular medical care. Share your results with your primary care physician for the most comprehensive health management.